Your digestive system is one of the most important parts of your body. It breaks down all the food you eat, then distributes the nutrients from that food throughout your body. If you have a bad diet or neglect regular exercise, you could face problems later in life as your digestive system becomes unable to digest and absorb nutrients from food.
Let’s take a look at how you can take better care of your digestive system.
Set an eating schedule
When you eat at random times throughout the day, it throws your digestive system for a loop. Eating and drinking on a regular schedule can help your digestive system stay in top shape.
Eat a lot of fiber
Fiber is one of the best things for your overall digestive health. Fiber helps move food through your digestive tract, helping you avoid problems such as hemorrhoids and irritable bowel syndrome.
Eat lean meats
Meats high in fat are hard on your digestive tract. Lean meats are full of protein, an essential part of any healthy diet, and are better for you in the long run.
If your digestion is not up to par, don’t hesitate to contact Dr. at 212-288-0900 today to schedule a consultation. Our doctor and team in New York, New York, are committed to serving you!