There may be a reason that many people in India and South East Asian countries often eat curry. Contained in curry is there is a bitter spice called Turmeric. Turmeric is a plant in the ginger family that originated in South East Asia. The plant itself grows to a height of 5 to 6 feet and has dull yellow flowers. The roots and bulbs of the Turmeric plant are all boiled down together to end up with a yellow medical powder. The powder can be taken in several ways, including by using pills or a fluidextract. One of the active ingredients found in the Turmeric plant is curcumin, which is known for its antioxidant value. Curcumin has been shown to stimulate the gallbladder, which produces bile that is helpful for digestion.
Although there are studies that dispute this, Turmeric can lead to lower cholesterol levels and will reduce LDL, commonly known as the “bad cholesterol.” In animal trials using Turmeric, lower cholesterol levels were observed. In addition to what was already mentioned, Turmeric has many more benefits that include helping relieve:
- Stomach pain
- Intestinal gas
- Gall bladder disorder
- Liver problems
Despite the numerous benefits one can receive by consuming Turmeric, there are important factors to consider before you begin doing so. Turmeric stops platelets from clumping together, which helps prevent Heart Disease and stroke from occurring but could be dangerous for those who suffer from bleeding disorders. Since this supplement essentially acts as a blood thinner, you should stop taking Turmeric before any surgery. Adults should only take turmeric, as it is not yet approved for children. This supplement has tremendous potential to improve your health overall and help with specific problems you might be suffering from. It is important to remember that Turmeric is completely natural, and you probably already ingested it more than once in the foods that you have eaten. It may be the secret behind why some people find eating curry as so beneficial to their health. Ask your doctor if this supplement might work for you. You may be surprised by the power one plant has on the health of your body.